… and today was one of them.
On top of a slight cold I’m sure I got by taking an ice bath after Sunday’s 15 miler, my legs are still slightly sore from that run and my chest muscles ache from a weights session at the gym yesterday.
To top it all, I hardly slept last night and gave in at around 4am to take a melatonin tablet which is meant to release sleep inducing hormones – cue me almost not being able to get up this morning and feeling like I have no energy all day.
I was supposed to do a speed session this afternoon as part of my training regime for Brighton but I just didn’t feel like it (plus I was worried about the legs) and so I did an easy 3miler around Streatham Common.
Unlike my mood, at least the sun was out as I set off on the route which takes me straight into a massive climb. I wasnt too fussed about the steepness as at least it slowed me down but on the way back, when running on the Common itself, it was ludicrous. The heavy rain from last night was still running down the grass (water on Streatham Common gathers from the Downs I believe) which was waterlogged and had me slipping and sliding all the way back.
I’ve never been more glad to see the front door but I guess day’s like today come to test the resolve. I managed to grit the teeth and carry on and, as a reward, ordered some new trainers ready for the big Brighton push.
Miles today: 3
Miles to date: 579.05
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