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	<title>Comments on: Going nuclear on the pain</title>
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	<link>http://1095miles.com/2010/03/11/going-nuclear-on-the-pain/</link>
	<description>At least 3 miles a day, every day… for a whole year</description>
	<lastBuildDate>Tue, 07 Sep 2010 07:52:37 +0000</lastBuildDate>
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		<title>By: Ben Maher</title>
		<link>http://1095miles.com/2010/03/11/going-nuclear-on-the-pain/#comment-91</link>
		<dc:creator>Ben Maher</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:07:47 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=796#comment-91</guid>
		<description>Hey Mate, my friend Jonathan who is a pro triathlete posted this today which i thought would make interesting reading for you.
http://www.facebook.com/notes/jonathan-hotchkiss/the-hurt-locker/359415714037

Glad you have started with the stretching and the tablets.
Ben</description>
		<content:encoded><![CDATA[<p>Hey Mate, my friend Jonathan who is a pro triathlete posted this today which i thought would make interesting reading for you.<br />
<a href="http://www.facebook.com/notes/jonathan-hotchkiss/the-hurt-locker/359415714037" rel="nofollow">http://www.facebook.com/notes/jonathan-hotchkiss/the-hurt-locker/359415714037</a></p>
<p>Glad you have started with the stretching and the tablets.<br />
Ben</p>
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		<title>By: David</title>
		<link>http://1095miles.com/2010/03/11/going-nuclear-on-the-pain/#comment-90</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=796#comment-90</guid>
		<description>James - through a combination of binge drinking, man-flu and trips to Romania I haven&#039;t run for an entire week - can you imagine that!!
I have just received my Garmin replacement watch though which as you know I am very happy about - off to see Pauls house project and he has asked me to bring my trainers - how things have changed - see you next week
D</description>
		<content:encoded><![CDATA[<p>James &#8211; through a combination of binge drinking, man-flu and trips to Romania I haven&#8217;t run for an entire week &#8211; can you imagine that!!<br />
I have just received my Garmin replacement watch though which as you know I am very happy about &#8211; off to see Pauls house project and he has asked me to bring my trainers &#8211; how things have changed &#8211; see you next week<br />
D</p>
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