Back to the gym and more massage

Mar
12

by James

Not much to report today really…

At around 10 this morning I went to my local gym, the Virgin Active in Streatham and had a sports massage with Lillian before a rather boring treadmill run followed by a weights sessions.

The legs are feeling less tight than at any time over the last two weeks… a good sign I hope.

Click here for details of the run

Miles today: 3.14
Target: 522
Miles to date: 672.36

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Tags: 3 miles, 3 miles a day, challenge, fitness, Injury, running, running blog, sports massage, Virgin Active

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What is 1095miles?

A streak running challenge where you run at least three miles a day, EVERY day, for a year - that's right, no days off.

It's also this running blog where you can follow people on the challenge and where and when they ran thanks to some nifty technology from Garmin that tracks them via satellite and shows off a host of other flashy stuff like their heart rates. You can even 'follow' their progress via a little icon that runs around the map at the end of each link.

We also hold the occasional informal run on Tuesday nights in London, meeting at Wellington Arch on Hyde Park Corner for a three-mile trot. Look out for posts of the next run. All ages and abilities welcome, it's a social gathering, not a keep-fit club - although being a bit fitter will be a happy by product.

1095miles – running blog

At least 3 miles a day, every day… for a whole year