Back to the gym and more massage « 1095miles – how I'm running the recession

Back to the gym and more massage

March 12, 2010 · Leave a Comment

Not much to report today really…

At around 10 this morning I went to my local gym, the Virgin Active in Streatham and had a sports massage with Lillian before a rather boring treadmill run followed by a weights sessions.

The legs are feeling less tight than at any time over the last two weeks… a good sign I hope.

Click here for details of the run

Miles today: 3.14
Target: 522
Miles to date: 672.36

Want to dedicate a run to someone or have one dedicated to you? Click here

Categories: March runs
Tagged: 3 miles, 3 miles a day, challenge, fitness, Injury, running, running blog, sports massage, Virgin Active

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What is 1095miles?

At least three miles a day, every day, for a year - the streak running challenge I've set my self since taking voluntary redundancy in September 2009.

It’s also this running blog where you can read about the travails of my daily run and follow my progress thanks to my Garmin Forerunner 405 GPS watch.

By clicking on the link at the end of each blog entry, you can see exactly where I ran, how fast I did it, what my heart was doing at the same time and even do a little replay of the run with a very cool 'player' feature. Check it out on the top right of each linked page.

1095miles – how I'm running the recession