Comments on: Second and third winds over 19.2miles http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/ At least 3 miles a day, every day… for a whole year Mon, 06 Feb 2012 16:27:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: worldofjames http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-97 worldofjames Mon, 15 Mar 2010 06:41:51 +0000 http://1095miles.com/?p=805#comment-97 Yup - realised the carb loading trick... the weeks Ive done best on long runs were with a big bowl of wholemeal pasta the night before... The waterbottle idea is a great one! Yup – realised the carb loading trick… the weeks Ive done best on long runs were with a big bowl of wholemeal pasta the night before…

The waterbottle idea is a great one!

]]> By: Steve Swift http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-96 Steve Swift Sun, 14 Mar 2010 23:02:26 +0000 http://1095miles.com/?p=805#comment-96 Great stuff James. I've learnt to get into the habit of carb-loading in the 2-3 days leading up to the long run. Having a girlfriend who likes pasta and brown rice helps. I've also been known to drop water bottles around the route the night before. They're nearly always there in the morning, too. Anything to ward off the dreaded emptiness which tends to strike me about 13-14 miles. If I can get through to 16-17 I tend to be OK, a bit like you today. 19 miles is a very decent distance. Well done. Great stuff James.

I’ve learnt to get into the habit of carb-loading in the 2-3 days leading up to the long run. Having a girlfriend who likes pasta and brown rice helps.

I’ve also been known to drop water bottles around the route the night before. They’re nearly always there in the morning, too. Anything to ward off the dreaded emptiness which tends to strike me about 13-14 miles. If I can get through to 16-17 I tend to be OK, a bit like you today.

19 miles is a very decent distance. Well done.

]]> By: worldofjames http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-95 worldofjames Sun, 14 Mar 2010 21:41:47 +0000 http://1095miles.com/?p=805#comment-95 I think he must be... but he also had cortisone injections I think, which would take away a lot of the pain I think he must be… but he also had cortisone injections I think, which would take away a lot of the pain

]]> By: Johnny http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-94 Johnny Sun, 14 Mar 2010 21:36:14 +0000 http://1095miles.com/?p=805#comment-94 Hope you're watching Mr Izzard on bbc3. Is he a freak of nature? Hope you’re watching Mr Izzard on bbc3. Is he a freak of nature?

]]> By: worldofjames http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-93 worldofjames Sun, 14 Mar 2010 18:15:40 +0000 http://1095miles.com/?p=805#comment-93 Thanks for the kind words... nice site by the way! Thanks for the kind words… nice site by the way!

]]> By: shareitfitness http://1095miles.com/2010/03/14/second-and-third-winds-over-19-2miles/#comment-92 shareitfitness Sun, 14 Mar 2010 17:41:39 +0000 http://1095miles.com/?p=805#comment-92 Sounds like a nice run...good job!! 19 miles is quite impressive. Sounds like a nice run…good job!! 19 miles is quite impressive.

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