After yesterday’s mammoth, I left it till the early evening to go out and run today, which is a shame as after a lovely sunny day, it was getting chilly again.
I decided to run Streatham Common to get some hills back into the training and actually felt surprisingly good though, naturally, a little stiff. At about 1.7 miles I had a bit of a scare when my right knee just locked up but I stopped for a minute, stretched it out and it was fine. Cramp around the knee? That’s a new one.
I’ve also not mentioned much about nutrition on here (other than the occasional hangover run!) but I am trying my best in the run up to the upcoming Water Of Life Half Marathon at Bisham Abbey this weekend and the Brighton Marathon in five weeks. One of the things I have introduced after most runs is a smoothie: half pint of milk, a banana, punnet of blueberries and a scoop of Maximuscle Promax protein shape all go into the blender… I figure it’s got carbs, protein and antioxidants in spades and doesn’t taste half bad either.
I’ve also been indulging in my running consumerism ahead of the race. With the sun out yesterday, i had a few of those bits where when you walk or run past a fence, it has a strobe affect and no I’ve ordered some cheapish running sunglasses from Wiggle to try out… I also ordered a hydration pack that stores about 2 litres of fluid in a bum bag with a hose to drink from during long runs.
I’m not sure how much use it will get but running with a bottle, either in hand or in a belt is a pain. The hydration pack should, theoretically, sit in the lumbar of the back making it easier to carry. I’ll let you know how it fares when it turns up.
Miles today: 3
Miles to date: 697.56
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