Summer's here

With the clock’s going back we’ve obviously lost an hour’s sleep but I feel as though I’ve gained five… I normally never lie in, a combination of my natural insomnia and being woken every morning by the cats see me normally wide awake at about 5am.

Laura intervened today though, getting up before me, taking Mini and Uma and locking them in the kitchen so they wouldn’t disturb and then getting back into bed silently… I ended up sleeping through til 9am in old money or 10 with the new time.

I eventually went out at around noon to find a glorious summer’s day… and despite being a little tight early doors, things got better as the run went on and I spent a good 15 minutes stretching at the end of it. Hopefully, it’s a first step to recovery from the dose of shin splints that is brewing.

Click here for a Google Map and full details of the day’s run

Miles today: 3
Target: 570
Miles to date: 747.07

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