I’ve not been to the gym in ages and felt that I was losing a bit of upper body strength and so I went to my local Virgin Active today doing three miles on the treadmill, followed by a decent weights session.
On the treadmill, I found myself next to a young lad who looked like a lithe proper runner, he’d only been on a couple of minutes longer than me and so I decided to follow his speed, increasing whenever he did. He obviously realised this and it soon became a bit of a game where he kept going progressively faster. I was in buckets of sweat when my three miles were up and gave him a rue smile as I got off the treadmill and he continued.
As for the weights, well I’d forgotten how much I like a spot of resistance training, I really need to get back into the habit of doing a couple or three sessions a week.
Virgin Active gym by mcinner at Garmin Connect – Details.
Miles today: 3
Target: 678
Miles to date: 894.64
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