Hm, so yesterday’s gym session has left me a little sore… most of all in my chest from bench presses and in my upper thighs from squatting. Each arm stroke when running today saw a little tightness around the chest – in that weird pleasure-pain way, where it hurts but feels good.
Great day for an early run though: bright, sunny, not too hot, not too many people around. Exactly what it would have been great to have the bank holiday like instead of pissing it down… sometimes nothing changes
Click here for a link to Garmin Connect for a route map and full details of the day’s run
Miles today: 3
Target: 681
Miles to date: 897.64
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