We were down in Ashford in Kent for a World Cup party last night and stayed at Laura’s brother’s house so I went on a long run that brought up the 1050 mile mark in the Kent countryside.
I spent a little time before we left yesterday working out a couple of routes in the area around her brother’s house on the walkjogrun website and figured I’d try and do about eight miles… thanks to getting slightly lost at one point, I ended up doing just nine.
But it didn’t matter, the countryside around there is beautiful… mainly flat, green farmland with just the odd hill; all narrow country lanes that were mainly empty thanks to me setting out early on a Sunday morning. The weather was also conducive to running, the sun out, a few clouds, not too hot… but best of all, my knee gave me no problems at all. I’m back on track.
Click here to link to Garmin Connect for a route map and details of the run
Miles today: 9.07
Target: 801
Miles to date: 1,051.39
Please donate to my chosen charities by clicking here
No comment yet