Shocking experience at the gym

I was back in the gym for today’s run – once again I’ve left any strength conditioning to one side and feel bad about it. And once again, I’ve vowed to start going a couple of times a week again.

I keep an old pair of iPhone headphones at the gym that go into a socket on the treadmill and allow me to watch whatever is on one of the screens while I’m running. There was a slight problem today though… the phones were shorting and I got a couple of short, sharp zaps in the right ear before I abandoned the idea. The phones are now abandoned in a nearby bin.

Click here for a link to Garmin Connect for details of the run

Miles today: 3.11
Target: 804
Miles to date: 1,054.50

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