So I had a good work out in the gym yesterday and started a new programme that builds on core strength. After weighted squats and bench presses, I also had to do power cleans which look a little like this.
Of course the result, after doing no serious resistance exercises on my legs for a while was that my legs were as stiff as buggery this morning.
As a result, I hobbled round, especially for the first mile or so. On top of that, it was really, really hote and after about a mile and a half, I really needed the loo.
To top it all, I got home and Laura was only half way through getting showered. By the time I got in the shower, I was dripping in sweat and could hardly walk,
Click here for a link to Garmin Connect for a route map and full details of the day’s run
Miles today: 3
Target: 831
Miles to date: 1,087.04
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1 comment
Kelli says:
June 23, 2010 at 22:51 (UTC 1)
I love it when people say “the loo”. It sounds so much nicer than Potty.