So another five miles this morning with a gym session in the middle of it all – I’m thinking of coming up with a mini five miles challenge but have not yet decided what form it’s going to take…. I might have more details in the next few days.
What was different this morning was that I got up pretty early and was out running at about 6.45 and it was still boiling when I first started. When I came out of the gym though and started to run home, it started chucking it down.
It was actually great to run when it was cooler, despite me coming back drenched. And by the afternoon, when I was studying for my first PT exam on Friday, it was back to being gorgeous, so I sprawled out with my books in the garden.
Click here for a link to Garmin Connect for a route map and details of the run
Miles today: 5.3
Target: 849
Miles to date: 1,113.61
Please donate to my chosen charities by clicking here
1 comment
Steve Swift says:
June 30, 2010 at 22:55 (UTC 1)
Great stuff, James. Sorry I haven’t been on here for a while. Keep it up. Going to give my injury a little test on the treadmill tomorrow.