Too tired and flat tyres

Another day on the personal training course today and another early morning run… Running at just after six am on a Sunday morning is even worse than running at just after six am on a Saturday morning!

Anyway, I was pretty shattered when I woke up: a week of increasing my mileage to five miles a day plus three days of cycling too and from central London, along with a long shift on Friday, staying up and studying and the mental preparation of studying for the first time in nearly 20 years had all caught up.

And so, I did just three miles this morning – I like to call it a recovery run 😉

The course is getting more interesting now. We’ve paired up and are working out gym programmes for each other that we have to demonstrate in our assessments in a couple of weeks and have to learn correct teaching methods for all the equipment in the gym, from cardio to the resistance machines.

The way back was an interesting one: when I got back to Streatham, there was a bit of backed up traffic, so I decided to jump a curb on the bike and ended up with a flat… With no puncture kit on me it meant a nice mile and a half walk back to the house.

Just round the corner from home, there was a young couple, Im thinking 15 or 16 having a massive row in the hot afternoon heat. And so heated were they that all their pals had got involved, so there was pushing, shoving, slapping and all sorts going on. thankfully the slapping was the boy punching himself rather than his girlfriend.

Click here for a link to Garmin Connect for a route map and details of the run

Miles today: 3
Target: 864
Miles to date: 1,136.61

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