Nothing on yesterday

Jul
05

by James

I’d love today’s run to have been half as exciting as yesterdays but sadly, there were no young lads beating the shit out of themselves today.

I did allow myself a bit of a lie in though – ha – starting my first run of the week, a 5 miler, at 7am. It was hot and sticky and, because I had my course over the weekend, it felt like it should be a Sunday until I saw the hundreds of cars clogging up Streatham High Road.

I split the run up with a session at the gym and spent an hour there going over all the resistance machines in anticipation of my next assessment on the course.

Click here for a link to Garmin Connect for a route map and details of the run

Miles today: 5
Target: 867
Miles to date: 1,141.61

Please donate to my chosen charities by clicking here

Tags: 3 miles a day, Five miles, Personal training, Virgin Active

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What is 1095miles?

A streak running challenge where you run at least three miles a day, EVERY day, for a year - that's right, no days off.

It's also this running blog where you can follow people on the challenge and where and when they ran thanks to some nifty technology from Garmin that tracks them via satellite and shows off a host of other flashy stuff like their heart rates. You can even 'follow' their progress via a little icon that runs around the map at the end of each link.

We also hold the occasional informal run on Tuesday nights in London, meeting at Wellington Arch on Hyde Park Corner for a three-mile trot. Look out for posts of the next run. All ages and abilities welcome, it's a social gathering, not a keep-fit club - although being a bit fitter will be a happy by product.

1095miles – running blog

At least 3 miles a day, every day… for a whole year