Nothing on yesterday

I’d love today’s run to have been half as exciting as yesterdays but sadly, there were no young lads beating the shit out of themselves today.

I did allow myself a bit of a lie in though Рha Рstarting my first run of the week, a 5 miler,  at 7am. It was hot and sticky and, because I had my course over the weekend, it felt like it should be a Sunday until I saw the hundreds of cars clogging up Streatham High Road.

I split the run up with a session at the gym and spent an hour there going over all the resistance machines in anticipation of my next assessment on the course.

Click here for a link to Garmin Connect for a route map and details of the run

Miles today: 5
Target: 867
Miles to date: 1,141.61

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