Despite having spent the week moaning about feeling tired and the number of niggles I’m getting, I actually woke up this morning feeling full of beans.
It could have had something to do with the fact that I woke up and, instead of going straight out, waited a while until I woke up, had a cup of tea, a banana and, crucially, some ibuprofen…
The result? I went out on my flattest route, just down London Road and back and ended up doing my best non-race time over five miles… just over 40 minutes.
Yesterday evening, I came back from work to find my Registrar of Exercise Professionals card had come through – the first step on the journey to my PT qualification – meaning I can officially practice as a gym instructor now.
Mum’s been over from Greece for a couple of weeks and moaning about not feeling fit enough, so I put together a little program for her and took her out onto Streatham Common after the run to put her through her paces. My first training client, albeit non-paid
Click here for a link to Garmin Connect for a map and details of the run
Miles today: 5
Target: 966
Miles to date: 1,321.25
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