I was very silly last night. It was Stephanie Boyle, PR manager at Visit Britain’s leaving do and I’d said I’d pop in for a couple after my course as I had to be up early to go again.
Best laid plans and all that… I ended up leaving at 11pm, a mixture of red wine and strong lager coursing through my veins. 5am, this morning and it was me cursing… my stupidity.
My head ached, I felt sick, had to go for a run and be in some kind of shape to not look stupid on the course. I ended up stumbling around Streatham like an idiot and turning up at the course feeling even worse.
One of the things we have been learning are nutrition guidelines: one of the main ones is no CRAP (caffeine, refined, alcohol and additives, processed). Of course, for me it all went out of the window.
Click here for a link to Garmin Connect for a map and details of the run
Miles today: 3
Target: 1020
Miles to date: 1,421.68
Please donate to my chosen charities by clicking here
1 comment
Publisher says:
August 26, 2010 at 12:39 (UTC 1)
Good luck on your journey. Great writing. Would love to have you write something for us. Maybe we could help out one of your chosen charities. Contact editor@FitnessDigest.us