I felt pretty dreadful for most of the day yesterday – in fact, that’s rubbish, I felt awful all day…
After heading into town for my PT course, it dawned on me that I’d had a pretty heated conversation with some travel industry colleagues at the leaving do and so sent them an apologetic text.
On the course, I was found out pretty much straight away and, to compound things, I couldn’t get my head around the three bodily planes of movement and spent most of the afternoon in the classes beating myself up about it all.
Nonetheless, I came home when we finished, had an hour’s sleep and then spent the best part of the evening working out which exercises move in which plane. I won’t bore you with the theory, but if you are interested in it, you can find out more here under the planes and axes section.
This morning, like all week, I was back on a simple three miler – there are too many aches and pains from Sunday and Monday’s runs to contemplate more, my body is screaming ‘rest’ and I’m trying not to ignore it for once, the last thing I need is an injury with just a couple more weeks to go.
Click here for a link to Garmin Connect for a map and details of the run
Miles today: 3
Target: 1023
Miles to date: 1,424.68
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1 comment
Scarlett says:
August 28, 2010 at 06:42 (UTC 1)
Even though sometimes we wish there were more hours in the day but then we gotta reflect on those days and thank god that they’re only 24 hours, and the next morning we get a new, fresh chance!