Five days of being tested, prodded, poked, stretched and loaded with weights on the PT course on top of the general travails of running every day for a year and I felt wrecked when I got up this morning.
What to do? Crank the miles back up to five for today before hitting tomorrow’s big run as part of my marathon program for Athens. We’re endurance runners for cripe’s sake, what else did you expect
Despite the niggles and sore bits, as per usual it was fine when I got outside and started running… but then again, it always is!
Miles today: 5
Miles to date: 1,432.68