Shagged, shattered, buggered and knackered

Up studying late last night, three miles first thing this morning, off to the Bankside gym in Waterloo to do my PT exam… it’s been quite a day.

The thing with doing the practical assessment is that you pair up with someone else on the course and then train in each other in a session. Given I practised the session I was going to teach today on Saturday, then went and practised the session I was being taught today yesterday, and then went and taught and was taught over two sessions today (anyone still with me? Im starting to get confused myself) in the actual assessment, the thread title is a fair reflection of how I feel.

The good news is I passed the practical element of the course and, providing I can pass the theory test on Thursday, I will be a fully fledged level 3 PT, though will still need to complete some more modules to get my full diploma.

The funny thing is, while I’ve been doing the course, I’ve been surrounded by some proper gym bunnies and I always thought cardio exercises were my strong point and that resistance ones were there’s.

Part of the session that Jonathan, who I buddied up with, involved me doing lactate acid interval training and so I took to the treadmill and thought I was doing it with ease.

When we finished, the assessor said to me that I really need to look at my hip flexors as Im not actually flexing enough in my running… and I think he’s right. Thanks to several doses of shin splints through the year Ive been running, I’ve started to avoid too much stride lengthening and leg raising when running to avoid the higher pressure this would involve on the legs. It seems that by doing so, I’ve compromised my running style. It’s something that in six more days, with a bit of rest, I can start looking in to!

Miles today: 3.07
Target: 1077
Miles to date: 1,496.15
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Today’s runs

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