High5 Energy Gels are carbohydrate gel with glucose and 15% fruit juice.
30ml gives you…
80 kcal and 20g carbohydrate
The packaging is small, given there’s no huge amount of water inside so you carry less weight but will have to grab some water to wash this one down with.
The top tears off easily which is good, but the taste is terrible in my view. It’s like the terrible cough medicine your mum would force down your neck ‘because it’s good for you’!