SiS Go Gels are carbohydrate gel with sweeteners and don’t need to be consumed with water to be effective.
60ml gives you…
87 kcal and 22g carbohydrate
Tearing the top off is hard work, the packaging is very thick compared to some others. I can see it would be annoyingly difficult during a race.
This one tastes quite horrible to my personal palate. You can tell it has lots of water in it as it’s quite a watered down blackcurrant taste.
Easily found in many running and other sport stores is a plus, but only if you like them! They’re not for me. The combination of fiddly packaging and unpalatable taste means I won’t be packing these in my kit bag!