Day 43 – Positive alignment

Everything seemed to come together tonight. The weather was almost ideal (light breeze, dry, quite cool), I felt fresh, and my dodgy leg felt great. Nothing held me back and the results show that. Just over 5K and every kilo was faster than the previous, culminating in a 5:12 pace for the 5th kilometre, followed by a 4:28 dash over the last 200m. Suffice to say, I’m feeling a whole lot better. Here’s hoping it stays this way for the foreseeable future. I’m tempted to go for a longer, slower run tomorrow.

Today’s shoes: inov-8 Roclite 295s
Miles today: 3.22
Miles to date: 138.71
Miles to go: 956.29

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