DAY 19

I decided to vary the pace today to make it more interesting and to try and get fitter/faster, i warmed up with the first mile then increased the pace for 1 mile and for the 3rd mile i dropped the pace down again , i really enjoyed todays run because i had to think about it also i enjoyed pushing the pace along , i will continue adding this type of run into the years schedule.
Miles today 3.13
Miles completed 59.25
Miles to go 1033.45
Shoes Nike lunarglide

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