I have to admit to not putting much effort in tonight, and that is reflected in the pace. I am not bothered I just felt like trotting round slowly and did.
It’s finn though that as the darkness draws in the pace of the evening runs gets slower, I know that when it gets dark you take a bit more care but I always thought it was a conscious decision not a sub-conscious one.
Tomorrow I am left with no choice but to do a really early morning run due to a team lunch and Watford being at home in the evening, hopefully it won’t be raining or too cold, but I have to say I’m not really looking forward to it.
Miles Today: 3.13 (5.04km)
Miles Completed: 1289.60 (2075.41km)
Miles To Go: -194.60 (-313.21km)
Shoes: Saucony Omni Grid 10