242 – 249

Sunday 04/14/2013 07:55a Garner, NC USA

Dave bought me some Osteo Bi-Flex for my poor knee. It hasn’t kicked in yet as I believe there is a loading delay. I ran with a co-worker at a 3 mile run to fight MS on Saturday. It had been a while since I ran a sctructured race and I forgot how much energy and motivation an event provides. Yesterday Mother and Amanda had a baby shower for Melanie. It was a great day. That little baby boy has everything. We are all so excited to welcome him to the World. I still need to run today…

Miles completed yesterday: 3.00
Challenge Miles Completed: 747
Challenge Miles remaining: 348
Shoes: Brooks Adrenaline – Blue/Grey
Ipod – Baseball Tonight Podcast

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