Day 305 – 313

All off road running for me now to save my calves from tearing again , i have my running partner with me at 6.30 am every morning Alfie my cavachon dog, he is fit has a fiddle now and i enjoy the company it certainly has made the last month more enjoyable.
miles today 3.00
miles completed 1116.75
miles to go 157
shoes nike

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