Day 162: Ouch!!

Yes its a bloody Monday and after yesterdays high it was a low not because of work but because although I took it easy yesterday evening when running I have done some damage to my calf it bloody hurts!! I have been running niggle free for about a month and a half and have been really enjoying it but todays run was sore!! I as most of you know am a little stupid at times but had decided to go easy again tonight and started off at a really comfortable 9 min mile pace for the first half mile then the calf eased up and running felt ok, I then without using any intelligence started to increase my pace. This was fine until I finished and almost immediately it tightened and I felt like I had a golf ball in my calf!!

I hope this is a temporary set back and will be slowing down my runs until it eases hot bath now with bubbles!!!

Miles today:3
Miles completed:545
Miles to go:550
Shoes: Saucony Omni 12

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