Day 176: I am an Idiot and so are the appliance company!!!

I was right I would pay for it woke up in searing pain and really struggled to walk but loosened my calf and things got a little better as the day went on I must write line to remind myself to run slow!

I must run slower I must run slower I must run slower!

Anyway the best thing was that the washing machine turned up but the delivery guys knew nothing about fitting it but I protected them from the Rottweiler that was like a coiled spring in the other room I am good like that but the man from the appliance company I couldn’t save, and the storm broke on this man!!

I fitted the washing machine and did a good job once Rod had lent me the tools for the job!! Warmed up and the calf felt loose so I ran quicker all I can say is how stupid am I!!

Miles today:3
Miles completed:587
miles to go:508
Shoes: Saucony Omni 12

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