Good session with the physio this morning, if I take it easy and do all the good stuff then I should be fine. I do have to use the foam roller on my ITB and Hamstrings a lot though and that is not pleasant.
At least my run was ok, still shuffling but a whole minute quicker than yesterday. I went at half time for the England match as I figured I wouldn’t miss much for the first fifteen minutes of the second half.
I guess it’s good not to expect too much sometimes. I didn’t expect my run to be quick, and it wasn’t. Before the tournament kicked off the country did not expect England to get out of the group stages and for once they fulfilled the countries expectations. Well done lads!
Miles today 3
Total Miles 18.2
Miles to go 1076.8