Day 325:Cake, Rachel and interval training

After work I met Rachel at Del Aziz. She hasn’t been in London for a while so it was great to see her. We did our usual, coffee, gossip, bitching and  ate large amounts of cake.  The cake was as always delicious, but very big.  I had my usual vanilla. Luckily it was interval training in the evening. Im hoping it was enough to get rid of all those calories

Miles Today: 3

Miles Completed: 1,150.75

 

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