Day 350: a nice steady 23k

Today i took full advantage of being on my own. Woke up late, breakfast in bed, watched crap TV and then went for a nice run along the river to the city and back. My aim was to run 30k but sadly at 23 i could run no further. Calf muscles were killing. Still i was happy with the 23k average pace and hopefully i got rid of some of the calories ive consumed this week.  i needed this run as i was very unhappy that i have put on a few pounds thanks to all the chocolate eaten in the last few weeks. For some reason my app has decided to delete all my runs :(  very angry right now

Miles Today:14.29

Miles Completed: 1,237.04

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