After a busy day I got out of work on time for my run and was joined by Laura Running Bunning. It’s been a while since she last came out but she has obviously been doing a bit more running as she was a proper chatterbox the whole way round. My arse was still painful all day, but after a mile or two on the run it eased off a bit. Made sure I did loads of stretching and rolling up and down on a therapy ball, thanks to Antony Britten for lending it to me. Good news is I’ve managed to get an emergency physio appointment tomorrow night.
I got back to my desk to pick up my stuff and ended up doing a few more hours work – home in time Game of Thrones though.
Miles so far 1218.1
Miles to go -123.1