Day 361: Elbows and Needles

Woke up this morning and was pain free. Walked about the house for a bit, bloody pain came back. It eased off a bit as the day wore on but it was still not good. Went for my run after work before setting off for my physio appointment. Weirdly it’s more painful walking around than it is running.

Leian, my physio, worked wonders with her elbows and some acupuncture needles. Big thanks to her for fitting me in last minute outside of normal hours. I can actually walk upright now – Just call me Homo Erectus

http://app.endomondo.com/workouts/539369947/3489888
www.justgiving.com/ellie-white5
Day 361
Miles 3.11
Miles so far 1211.21
Miles to go -126.21
Trainer Nike Needles

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