Day 346: Flat on my arse, thank you dog

A sunny day in Wales, so morning run with the dog on a fantastic beach. After a steep descent we hit the beach, I took Baloo off the lead, which he loved. But as he ran a big circle he can back to me and clean took my leg out from under me!! I ended up on the sand on my arse, (Lardy arse thank you Katie). After a minute of thinking I can’t move, I stood up and started to run, but my arse really hurt.
After the run we headed to the beach at Rhossili with all the kids body boarding and playing in the sea. Tonight we all had a BBQ with all the family, with marshmallows to finish with…
Camping is good…

Day 346
Miles today 3
Miles completed 1139
Miles to go -44
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