Archive for Stephen Marsden

1095miles.com – Day 354 ‘Bebington’

Nice run in the sun around Bebington
Fastish pace, but really enjoyable…… :)

Miles today 3
Miles to date 1247
Miles to go -152
Shoes ASICS Gel Excel22 V2

1095miles.com – Day 353

Sub 5 minute per km which is quick for me, felt grrrrrreat!

Miles today 3
Miles to date 1244
Miles left -149
Shoes ASICS Gel Excel22 V2

1095miles.com – Day 352

After an early meeting in Sheffield, I decided to stop for my run at a reservoir I pass quite often.
Lovely to run somewhere new, with a view and quite remote :)

Miles today 5
Miles to date 1241
Miles left -146
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 351

Back from holiday :(
Depressing recovery run

Miles today 3
Miles to date 1236
Miles left -141
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 350 ‘Centre Parcs Winfell 3’

Fastish one which won me a Strava trophy!
Whoop whoop!
Now off to the pool :)

Miles today 3
Miles to date 1233
Miles left -138
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 349 ‘Centre Parcs Winfell 2’

Bit of a tour of the site with kids on the bike, and then a 1km with Isaac running :)
He then jumped onto the bike for the rest….. Awesome work little fella :)

Miles today 3
Miles to date 1230
Miles to go -135
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 348 ‘Centre Parcs Winfell 1’

Well, here I am on my summer holidays, in Centre Parcs, in the rain :)
Its certainly not the Vendee, but it’s a great place….. Gone for my first run here and got a bit lost, but like McDonalds…. ‘Im lovin’ it’!

Miles today 3
Miles to date 1227
Miles to do -132
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 347

Steady run trying to keep my heart rate as low as possible without looking like I am walking!
Lol

Miles to day 3
Miles to date 1224
Miles to go -129
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 346 Eastham

Fastish one around Eastham on the way home from work.
I am constantly amazed how I dont know the area less than 2 miles from where I live…..

Miles today 3
Miles to date 1221
Miles to go -126
Shoes ASICS Gel Excel22 V2

1095miles.com – Day 345 ‘Cut finger return visit!’

After cutting my finger open on barbed wire a few weeks ago and not having my GPS watch with me, I decided to re-run the route and log it properly.
All done.
No dramas
Logged
:)

Miles today 3
Miles to date 1218
Miles left -123
Shoes ASICS Gel Excel22 V2