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	<title>Comments for 1095miles - running blog</title>
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	<link>http://1095miles.com</link>
	<description>At least 3 miles a day, every day… for a whole year</description>
	<lastBuildDate>Fri, 11 May 2012 07:06:45 +0000</lastBuildDate>
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		<title>Comment on Day 231 &#8211; Another One Of Those Days by Steve</title>
		<link>http://1095miles.com/2012/05/10/day-231-another-one-of-those-days/#comment-3759</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 11 May 2012 07:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7653#comment-3759</guid>
		<description>Thanks, always good to know people are still reading it.</description>
		<content:encoded><![CDATA[<p>Thanks, always good to know people are still reading it.</p>
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		<title>Comment on Day 231 &#8211; Another One Of Those Days by Richard Forster</title>
		<link>http://1095miles.com/2012/05/10/day-231-another-one-of-those-days/#comment-3758</link>
		<dc:creator>Richard Forster</dc:creator>
		<pubDate>Fri, 11 May 2012 02:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7653#comment-3758</guid>
		<description>231 days is an impressive feat. I just wanted to let you know I am still reading  your blog. you have proven that &quot;not in the mood&quot; is not an excuse.</description>
		<content:encoded><![CDATA[<p>231 days is an impressive feat. I just wanted to let you know I am still reading  your blog. you have proven that &#8220;not in the mood&#8221; is not an excuse.</p>
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		<title>Comment on Day 224 &#8211; Running with the elite&#8230; by Greater Manchester Marathon 2012 &#124; 26more.com</title>
		<link>http://1095miles.com/2011/05/02/day-224-running-with-the-elite/#comment-3733</link>
		<dc:creator>Greater Manchester Marathon 2012 &#124; 26more.com</dc:creator>
		<pubDate>Tue, 01 May 2012 12:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=3742#comment-3733</guid>
		<description>[...] 2h18m last weekend at London (and whom I met last year during the 1095miles.com challenge &#8211; click here). I tear the bin bag apart just before the gun and chuck it out on to the pavement. The rain gets [...]</description>
		<content:encoded><![CDATA[<p>[...] 2h18m last weekend at London (and whom I met last year during the 1095miles.com challenge &#8211; click here). I tear the bin bag apart just before the gun and chuck it out on to the pavement. The rain gets [...]</p>
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		<title>Comment on Day 335 &#8211; Brompton World Championship Full Race Report by More and more miles on the feet&#8230; &#124; 26more.com</title>
		<link>http://1095miles.com/2011/08/21/day-335-brompton-world-championship-full-race-report/#comment-3649</link>
		<dc:creator>More and more miles on the feet&#8230; &#124; 26more.com</dc:creator>
		<pubDate>Sat, 21 Apr 2012 18:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=5136#comment-3649</guid>
		<description>[...] blog, you&#8217;ll be aware that I&#8217;ve previously enjoyed larking about on a Brompton, see here. More Brompton based tomfoolery [...]</description>
		<content:encoded><![CDATA[<p>[...] blog, you&#8217;ll be aware that I&#8217;ve previously enjoyed larking about on a Brompton, see here. More Brompton based tomfoolery [...]</p>
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		<title>Comment on Day 158 &#8211; In Your Park by Steve</title>
		<link>http://1095miles.com/2012/02/27/day-158-parklife/#comment-3378</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 27 Feb 2012 21:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7379#comment-3378</guid>
		<description>I had to change the title as I originally used Parklife on day 10 as pointed out with some glee by Sam!</description>
		<content:encoded><![CDATA[<p>I had to change the title as I originally used Parklife on day 10 as pointed out with some glee by Sam!</p>
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		<title>Comment on Day 144 &#8211; Bad Medicine by James Ellis</title>
		<link>http://1095miles.com/2012/02/13/day-144-bad-medicine/#comment-3320</link>
		<dc:creator>James Ellis</dc:creator>
		<pubDate>Tue, 14 Feb 2012 06:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7330#comment-3320</guid>
		<description>Steve - you&#039;re doing a great job fella. More than a third of the way through. I certainly reverted to some intervals during my challenge - definitely breaks things up and will also challenge your anaerobic fuelling, so you&#039;ll be able to go faster for longer...</description>
		<content:encoded><![CDATA[<p>Steve &#8211; you&#8217;re doing a great job fella. More than a third of the way through. I certainly reverted to some intervals during my challenge &#8211; definitely breaks things up and will also challenge your anaerobic fuelling, so you&#8217;ll be able to go faster for longer&#8230;</p>
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		<title>Comment on Day 143 &#8211; Keep It Together by Steve</title>
		<link>http://1095miles.com/2012/02/12/day-143-keep-it-together/#comment-3315</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 13 Feb 2012 13:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7327#comment-3315</guid>
		<description>You&#039;ll be fine, I&#039;m sure she&#039;ll wait for you!!</description>
		<content:encoded><![CDATA[<p>You&#8217;ll be fine, I&#8217;m sure she&#8217;ll wait for you!!</p>
]]></content:encoded>
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		<title>Comment on Day 143 &#8211; Keep It Together by Roger</title>
		<link>http://1095miles.com/2012/02/12/day-143-keep-it-together/#comment-3314</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Mon, 13 Feb 2012 12:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7327#comment-3314</guid>
		<description>Well done to Suzanne! Although I do feel slightly threaten by her. You know I&#039;m the master of recovery runs.</description>
		<content:encoded><![CDATA[<p>Well done to Suzanne! Although I do feel slightly threaten by her. You know I&#8217;m the master of recovery runs.</p>
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		<title>Comment on Day 136 &#8211; Diary Of A Madman by StrideFit</title>
		<link>http://1095miles.com/2012/02/05/day-136-diary-of-a-madman/#comment-3282</link>
		<dc:creator>StrideFit</dc:creator>
		<pubDate>Mon, 06 Feb 2012 16:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7305#comment-3282</guid>
		<description>Nice one.  I suppose the true test though is when it turns proper icy.  You  may need to invest in a pair of hill running crampons!</description>
		<content:encoded><![CDATA[<p>Nice one.  I suppose the true test though is when it turns proper icy.  You  may need to invest in a pair of hill running crampons!</p>
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		<title>Comment on Day 135 &#8211; What A Wonderful World by Karen</title>
		<link>http://1095miles.com/2012/02/04/day-135-what-a-wonderful-world/#comment-3274</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 04 Feb 2012 21:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7302#comment-3274</guid>
		<description>If you get out of bed tomorrow you deserve a medal!!  Keep on going Steve!!!</description>
		<content:encoded><![CDATA[<p>If you get out of bed tomorrow you deserve a medal!!  Keep on going Steve!!!</p>
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