<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for 1095miles - running blog</title>
	<atom:link href="http://1095miles.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://1095miles.com</link>
	<description>At least 3 miles a day, every day… for a whole year</description>
	<lastBuildDate>Sat, 04 Feb 2012 21:00:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on Day 135 &#8211; What A Wonderful World by Karen</title>
		<link>http://1095miles.com/2012/02/04/day-135-what-a-wonderful-world/#comment-3274</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 04 Feb 2012 21:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7302#comment-3274</guid>
		<description>If you get out of bed tomorrow you deserve a medal!!  Keep on going Steve!!!</description>
		<content:encoded><![CDATA[<p>If you get out of bed tomorrow you deserve a medal!!  Keep on going Steve!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 134 &#8211; In The Morning by Roger</title>
		<link>http://1095miles.com/2012/02/04/day-134-in-the-morning/#comment-3270</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Sat, 04 Feb 2012 11:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7299#comment-3270</guid>
		<description>Good work!</description>
		<content:encoded><![CDATA[<p>Good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 132 &#8211; That&#8217;s What Friends Are For by Roger</title>
		<link>http://1095miles.com/2012/02/01/day-132-thats-what-friends-are-for/#comment-3266</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Thu, 02 Feb 2012 10:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7292#comment-3266</guid>
		<description>Glad to see I was able to  add a bit of comic relief in day&#039;s run. Of course Steve it&#039;s your turn to  take tumble today...I believe the score to beat is 9.5.</description>
		<content:encoded><![CDATA[<p>Glad to see I was able to  add a bit of comic relief in day&#8217;s run. Of course Steve it&#8217;s your turn to  take tumble today&#8230;I believe the score to beat is 9.5.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 122 &#8211; Still Unbroken by Steve</title>
		<link>http://1095miles.com/2012/01/22/day-122-still-unbroken/#comment-3235</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 27 Jan 2012 09:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7245#comment-3235</guid>
		<description>Kevin, to be honest the blogging part is probably harder than the running. I am using song titles as the blog posts titles to try and keep it interesting. The garmin data is useful as it does validate that I am actually doing the runs, and was something that James suggested when I signed up to this challenge</description>
		<content:encoded><![CDATA[<p>Kevin, to be honest the blogging part is probably harder than the running. I am using song titles as the blog posts titles to try and keep it interesting. The garmin data is useful as it does validate that I am actually doing the runs, and was something that James suggested when I signed up to this challenge</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 122 &#8211; Still Unbroken by Kevin</title>
		<link>http://1095miles.com/2012/01/22/day-122-still-unbroken/#comment-3233</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 27 Jan 2012 00:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7245#comment-3233</guid>
		<description>I must admit the fact that you are not only running every day *but* blogging and posting the course for every run really is impressive. (on top of not getting behind)

I knew I could only commit to one thing daily (the run) and the blogging was a couple of times a week.</description>
		<content:encoded><![CDATA[<p>I must admit the fact that you are not only running every day *but* blogging and posting the course for every run really is impressive. (on top of not getting behind)</p>
<p>I knew I could only commit to one thing daily (the run) and the blogging was a couple of times a week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 126 &#8211; Two Steps Behind by Kevin</title>
		<link>http://1095miles.com/2012/01/26/day-126-two-steps-behind/#comment-3232</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 27 Jan 2012 00:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7259#comment-3232</guid>
		<description>Without a doubt, at the beginning of your last month, you will find yourself smiling ear to ear like a fool while out there for a run.</description>
		<content:encoded><![CDATA[<p>Without a doubt, at the beginning of your last month, you will find yourself smiling ear to ear like a fool while out there for a run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 125 &#8211; Just A Job To Do by Roger</title>
		<link>http://1095miles.com/2012/01/25/day-125-just-a-job-to-do/#comment-3229</link>
		<dc:creator>Roger</dc:creator>
		<pubDate>Thu, 26 Jan 2012 10:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7256#comment-3229</guid>
		<description>Hey Steve, you know me...I&#039;m always up for an easy run!  Oddly enough, I don&#039;t fancy a quick run for Day 126 either.</description>
		<content:encoded><![CDATA[<p>Hey Steve, you know me&#8230;I&#8217;m always up for an easy run!  Oddly enough, I don&#8217;t fancy a quick run for Day 126 either.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 121 &#8211; Drifting Along by Redtape</title>
		<link>http://1095miles.com/2012/01/21/day-121-drifting-along/#comment-3207</link>
		<dc:creator>Redtape</dc:creator>
		<pubDate>Sat, 21 Jan 2012 20:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7242#comment-3207</guid>
		<description>Couldn&#039;t have enjoyably completed the 9.95 miles today, without you old boy!! Look forward to breaking you during Tuesday&#039;s hill sprints/interval runs :-)</description>
		<content:encoded><![CDATA[<p>Couldn&#8217;t have enjoyably completed the 9.95 miles today, without you old boy!! Look forward to breaking you during Tuesday&#8217;s hill sprints/interval runs <img src='http://1095miles.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 117 &#8211; Everybody Hurts by Steve</title>
		<link>http://1095miles.com/2012/01/17/day-117-everybody-hurts/#comment-3196</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 18 Jan 2012 20:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7230#comment-3196</guid>
		<description>Thanks for commenting, always good to know that people do read the posts, however rambling they might be!

For me it&#039;s going to quick as the splits show the fastest pace at being sub 4 minute km&#039;s which is way faster than I capable of running. I agree that just doing a flat out 5km is the only real way of getting your pace.</description>
		<content:encoded><![CDATA[<p>Thanks for commenting, always good to know that people do read the posts, however rambling they might be!</p>
<p>For me it&#8217;s going to quick as the splits show the fastest pace at being sub 4 minute km&#8217;s which is way faster than I capable of running. I agree that just doing a flat out 5km is the only real way of getting your pace.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 117 &#8211; Everybody Hurts by StrideFit</title>
		<link>http://1095miles.com/2012/01/17/day-117-everybody-hurts/#comment-3195</link>
		<dc:creator>StrideFit</dc:creator>
		<pubDate>Wed, 18 Jan 2012 20:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://1095miles.com/?p=7230#comment-3195</guid>
		<description>Just spotted this blog and am enjoying some of the posts - sorry if I go over old ground with my wittering comments.  

Too true finding the 5k pace is a tough one - are you going too slow or too fast? Personally the only way I nailed mine was simply to crack on with a 5k distance run during my speed work day.  That settled it!</description>
		<content:encoded><![CDATA[<p>Just spotted this blog and am enjoying some of the posts &#8211; sorry if I go over old ground with my wittering comments.  </p>
<p>Too true finding the 5k pace is a tough one &#8211; are you going too slow or too fast? Personally the only way I nailed mine was simply to crack on with a 5k distance run during my speed work day.  That settled it!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

