Archive for Stephen Marsden’s runs

1095miles.com – Day 344 ‘Strawberry Fields’

Decent run around Ellesmere Port running on virgin ground, still so hot at the moment :(

Miles today 3
Miles to date 1215
Miles to do -120
Shoes Gel Excel22 V2

1095miles.com – Day 343

Local fastish run, which I even gained a Strava trophy on! :)
There is still some life in this tired old dog….

Miles today 3
Miles to date 1212
Miles left -1117
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 342

Another AVERAGE speed run.
Not sure whether these actually do any good, but its another day closer…..

Miles today 3
Miles to date 1209
Miles to run -114
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 341

Fastish one around the streets and then back through the woods

Miles today 3
Miles to date 1206
Miles to go -111
Shoes Gel Excel22 V3

1095miles.com – Day 340 Recovery Run

Slooooooooooooooooooooow recovery run to try and help my poor legs :(

Miles today 3
Miles to date 1203
Miles left -108
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 339 Ride, ride, run!

After an early 2 hour ride, I followed it up with a brick session (ride into a run).
Felt absolutely horrid on my run, but its supposed to get my legs used to using different muscle groups.
I know its supposed to be doing me good but I hated it.

Miles today 3
Miles so far 1200
Miles to run -105
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 338

Felt fast but could not confirm the time as my watch was in my pocket.
Wasnt fast, just bl00dy hard…. but scenic :)

Miles today 3
Miles to date 1197
Miles to go -102
Shoes ASICS Gel Excel22 V2

1095miles.com – Day 337 Helsby Marshes

Very hot one this afternoon around the Helsby marshes, again, not somewhere I know very well (or will probably ever visit again)!

Miles today 4
Miles to date 1194
Miles left +99
Shoes ASICS Gel Excel22 V2

1095miles.com – Day 336

Local Sunday run around a deserted Industrial Estate…. does life get much better than this?
;0P

Miles today 3
Miles to date 1190
Miles to go +95
Shoes ASICS Gel Excel22 V3

1095miles.com – Day 335 ‘Saturday Recovery Run’

Very slow run tonight to recover.
Still finding it so hard to run slowly, it just seems a waste :(

Miles today 3
Miles to date 1187
Miles left +92
Shoes ASICS Gel Excel22 V3