Jan
30
I tried an interesting experiment today in the gym: run 1 mile (10 mins) on the treadmill, come off, do a Power Plates session and then run two miles (20mins). I say interesting, what I mean in knackering, sweaty and sick inducing. Marina, the PP instructor at the gym is a beast of a woman… [...]
Jan
28
So i had a day off today, from marathon training and ended up doing three miles on the treadmill at the gym. The treadmill is supposed to be kinder to your legs as it’s softer than running on the roads but I have to say it destroys me mentally… Even with the headphones plugged into [...]
