Tag Archive for Kayano

Day 18: Liveware Problem

I must come across as a complete technophobe in this blog. Somehow I managed to only record 2.75 miles of just over 3 miles today. As an incentive to make sure I’m more careful in future I went out and ran for another 0.25 miles.

Had a nice pleasant run today. It felt good to stretch my tired muscles after yesterday. I was joined by two slightly hungover cousins The Schemer and Dr Wine (her own nickname suggestion btw though I think it was in jest.). We mainly did laps around a training field. It was an interesting experience and can see how it might be useful for intervals but not sure I could do it without good company to occupy my mind.

Thanks for the words of encouragement yesterday Jon. Good luck to you and John in your fourth!

PS Jillybean in work gave out to me for being too negative in my posts so I’ll try and work on that :)

Miles Today: 3.01+
Miles Completed: 74.2
Miles To Go: 1041
Shoes: Asics GT 3000


Day 113

A nice and easy run today due to the exertions of the football yesterday.
miles today 3.01
miles completed 345.81
miles to go 749
shoes nike
ipod n/a

Day 109

Hi went off road today which was a nice change from the grind of the road.
Miles today 3.06
miles completed 333.73
miles to go 761
shoes nike lunareclipse
ipod the lumineers

Day 104

Did the usual sunday morning drill of 1 hr in the gym then run home with my running buddy.
Miles today 3.07
miles completed 315.53
miles to go 776
shoes nike
iopd n/a

Day 97

Set off early this morning for my run due to the fact i was climbing Helvellyn with my mates at 10.00am. I took the run nice and easy so that i could save my energy for the walk ahead, i am glad i did because the walk was 8 mile round trip with a few tough climbs but very enjoyable, we finished the walk at 2.30pm then went drinking until 1.30am we needed the jaegerbombs to keep us going.
Miles today 3.02
miles completed 293
miles to go 797
ipod -n/a
shoes nike

Day 95

Took my boy football training then went for an evening run which i enjoyed immensely, i run a junior football team so this gives me chance to think about the match tomorrow.
miles today 3.02
miles completed 286.96
miles to go 803
shoes nike
ipod – n/a

Day 94

Went for a nice slow run didnt feel like pushing it today especially after a few birthday beers last night.
miles today 3.00
miles completed 283.94
miles to go 806
shoes nike lunarglide
ipod – of monsters and men

Day 81

Picked up the pace slightly today , sometimes a feel like pushing it others i just like to go for a run at a nice comfortable pace.
miles today 3.14
miles completed 243.55
miles to go 845
shoes nike lunarglide
ipod mumford and sons

Day 76

Did my usual routine this sunday morning went to the gym at 8.30am for a strenuous 1 hour session followed by a 3 mile run home, i usually have company for my run but he did not turn up this morning so i missed the usual banter.
miles today 3.06
miles completed 238.07
miles to go 860
shoes nike lunarglide
ipod – none

Day 53

Still full of a cold, im not enjoying these runs since getting back for Florida, the sooner i can shake this cold off the better, this is definately what this challenge is all about.
miles today 3.19
miles completed 168.19
miles to go 929
shoes nike