I’m still sore and still haven’t taken any ibuprofen for three days and so this morning’s run saw me take a go-slow around Tooting Common.
I’ve also signed up to go and visit the sports injury clinic at Crystal Palace next week to see if they can do anything to get rid of the tightness in my calves – all this running over the last six months has really taken its toll and I’m considering dropping the 22mile run I have planned for this Sunday as training for the Brighton Marathon on April 18 and just do a regular three miler instead.
The amount of mileage I’ve put on my total in the last two months has been pretty high thanks to my adding a marathon into the middle of it all and my legs could do with a week off long Sunday runs. If it makes me finish Brighton a little slower, so be it.
What I have done though is finally add a charity element to my running – if Im going through all this pain, hobbling around South London and on my travels, someone should see the benefits.
I’ve chosen two charities to benefit: one at home and one abroad. Both are ones I care about and I hope that by splitting the proceeds evenly, people will be touched by one or the other if not both.
From a home perspective and as a Leeds United fan, I have chosen Candlelighters – a children’s cancer charity based at St James’s Hospital in Leeds.
Candlelighters is also the chosen charity of Leeds Fans Remembrance – a fundraising effort to recognise the 10th anniversary of the senseless killing of two Leeds fans, Chris Loftus and Kevin Speight, while they were following the team in Turkey on April 5, 2000. LFR has been set up by the families of Chris and Kevin.
The other charity is the Waterside Charitable Trust and I have to declare a personal interest: my father-in-law, Eric, is one of the trustees. The WTC raises funds for health, sanitation and education projects in the slums of Kisumu, Kenya’s third largest city.
The area the WTC works in is called Obunga and, having visited, I can testify to the poor conditions people live in there: shanty houses, no running water, no sanitation, high incidences of HIV/Aids and other communicable diseases….
The WTC has attempted to correct some of that by installing public toilets and shower blocks, building a community and health centre, funding education for youngsters and helping set up small businesses so people can help themselves. They are in the process of planning a new youth centre in Obunga alongside their partner UK charity, the Hunslet Club.
If you do think either of these charities are worthwhile or want to support my running efforts, please click on this link to my Virgin Money Giving Page.
I know charity fatigue is an issue so to set the ball rolling, I’ve sponsored myself to the tune of £100. Please pass on the link to your friends and keep coming back to 1095miles.com to see how much I’ve raised and read about me moaning about my aching legs!
Click here for a Google Map and full details of today’s run
Miles today: 3
Miles to date: 734.94
Please donate to my chosen charities by clicking here