Tag Archive for Paul Wray

Day 189 – Beautiful Norway

Ran to other direction today and am so impressed by the view I couldn’t help but extend by run to 6 miles and take some pictures. Look where I am running!

  • Miles today: 5.95
  • Miles completed: 698.46
  • Miles to go: 396.54
  • Days to go: 176
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: Day by Day Armageddon – J L Bourne

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 188 – Our bags are back – I’m off for my run

Well we arrived close to midnight and were greated by freezing temperatures and blizzarding snow. Alas our luggage doesn’t appear to have left London. Not very happy as all my running stuff was in our checked in luggage. Thankfully by late afternoon the bags arrived on a later plane and I headed out onto the snowy road to do my 3 miles.

  • Miles today: 3.04
  • Miles completed: 692.51
  • Miles to go: 402.49
  • Days to go: 177
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: Day by Day Armageddon – J L Bourne

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 187 – Off to Norway

Flying to Norway this evening from Gatwick airport so we have a long drive ahead. My new Lifeproof headphones adapter has arrived in the postroom at work so that’s a stop off on my way. Also looks like my eldest has had a better offer and is going to Spain rather than coming to Norway with us to we have to drop her passport off on the way. Did my favourite route but this time tried to do a figure 8 for fun.

  • Miles today: 3.89
  • Miles completed: 689.47
  • Miles to go: 405.53
  • Days to go: 178
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 186 – In a holiday mood

Last day at work for a week so feeling chirpy. Lots to do, packing bags, getting shopping together and of course my all important running gear. The Mrs isn’t to happy in my putting smelly gear into our luggage. Ran a sort of made up route and tried to keep it nice and easy.

  • Miles today: 3.89
  • Miles completed: 685.58
  • Miles to go: 409.42
  • Days to go: 179
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 185 – Passed Half Distance

The mood is down at work and I have for some reason developed sore eyes. Had a good training session at Taekwondo last night and the run was good so feeling more cheerful.

  • Miles today: 3.62
  • Miles completed: 681.69
  • Miles to go: 413.31
  • Days to go: 180
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 184 – Bad Day @ Work

The company I work for has decided to make some cuts. To start with all contractors have been finished and their work is to be distributed between the remaining permies. To add to that they’ve cut on-call and overtime so I guess we’ll be getting used to a bit less money each month from now on.

  • Miles today: 3.07
  • Miles completed: 678.07
  • Miles to go: 416.93
  • Days to go: 181
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 183 – Enjoying my day off

The nice thing about bank holidays is you can sometimes get a day to relax and have a break. Tidied around and generally chilled out. Ran during the day to enjoy the mow thankfully milder weather.

  • Miles today: 3.14
  • Miles completed: 675
  • Miles to go: 420
  • Days to go: 182 (corrected)
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 182 – Easter Day

It’s Easter Sunday and we’re off to church to celebrate. There’s a farm down at church today with a demonstration with birds of prey and a dog agility show. My 6 year old entered with her friend Benjamin. neither had a dog so ran themselves. Very funny!

  • Miles today: 3.02
  • Miles completed: 671.86
  • Miles to go: 423.14
  • Days to go: 195
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 181 – Easy day

Taking it easy today around the road circular route. Our eldest has been invited to spend the week with her cousin. Bonus :-)

  • Miles today: 3.04
  • Miles completed: 668.84
  • Miles to go: 426.16
  • Days to go: 196
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)

Day 180 – Good Friday

Bank Holiday today and we’re off to the O2 Academy Leeds for the Good Friday service with Life Church. Had family round so ran early evening. Feeling tired.

  • Miles today: 3.27
  • Miles completed: 665.8
  • Miles to go: 429.2
  • Days to go: 197
  • Shoes: Nike Lunarfly+ 3 Goretex Waterproof
  • iPod: None Today

I am raising money for the RNLI, Royal British Legion, Multiple Sclerosis Society and the A21 Campaign so please visit this link and sponsor me :-)