I’ve now added pictures to the post on the Brighton Marathon, click here to see them So after a fairly good night’s sleep I woke up this morning a little stiff but in better shape than I expected. Interestingly, the stiffness is more muscle soreness than shin splints so I’m hoping I have broken the [...]
Mar
18
One forward and two back
I was feeling pretty good after yesterday’s run… hardly any pain at all, which saw me forgo my evening session of icing the bits that hurt: big mistake as when I went out this morning, I felt stiffer than I have all week to the point where I had to leave the on-road route I [...]
Mar
15
Trying to plan ahead to the upcoming races
After yesterday’s mammoth, I left it till the early evening to go out and run today, which is a shame as after a lovely sunny day, it was getting chilly again. I decided to run Streatham Common to get some hills back into the training and actually felt surprisingly good though, naturally, a little stiff. [...]
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