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Jun
13

1050miles done: Getting through 9 of them with the knee intact

We were down in Ashford in Kent for a World Cup party last night and stayed at Laura’s brother’s house so I went on a long run that brought up the 1050 mile mark in the Kent countryside. I spent a little time before we left yesterday working out a couple of routes in the [...]

Jan
28

When is a day off not a day off?

So i had a day off today, from marathon training and ended up doing three miles on the treadmill at the gym. The treadmill is supposed to be kinder to your legs as it’s softer than running on the roads but I have to say it destroys me mentally… Even with the headphones plugged into [...]